Bedtime Calming Kit
The Bedtime Calming Kit is designed to be a simple, soothing bedtime routine to help your child feel calm, safe, and ready for a peaceful night’s sleep. Use these tools together or individually, depending on what works best for your child.
What’s included in the kit:
1x forest tree top mindful breathing mat
- get children to practice mindful breathing while tracing over the treetops
8x nature inspired yoga pose flashcards
- We have included a SPIN WHEEL for you to create a yoga game
Feelings Journal Page
- Print as many as you want, and encourage your child to write or draw about their day
8x Affirmation Cards
- A powerful way to end the night on a reassuring and uplifting note.
We hope this kit helps you create a peaceful and calming bedtime routine for you and your child. By incorporating these gentle tools into your nightly ritual, you’re giving your child the opportunity to wind down, express their feelings, and feel safe, loved, and ready for a restful night’s sleep!
Sweet Dreams xo